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Explora recursos de salud mental para niños, adolescentes, parejas, mujeres y familias
Anuncio: Taller exclusivo de apoyo emocional para niñas preadolescentes en Woodland Hills.
The preteen years are confusing. One moment, your daughter is your little girl. The next, she's pulling away, rolling her eyes, or crying in her room over something that seems small to you but huge to her. Maybe you've noticed she's more emotional lately, or that her self-esteem has taken a hit. You want to help and support her, but when you try to talk about it, she shuts you down, leaving you with more questions about her well-being than answers.
Cómo equilibrar la maternidad y la salud mental
Many mothers, especially new mothers, find themselves juggling several new responsibilities. In addition to their normal responsibilities, they now have to take care of a child. This blog explores the importance of mental health to motherhood and ways to improve your mental health as a mother. We'll discuss common challenges mothers face, warning signs that it might be time to seek help, and actionable strategies to support your wellbeing while caring for your family.
Depresión posparto: 7 maneras prácticas de afrontarla y encontrar apoyo
Postpartum depression affects more new mothers than most people realize — and it can be overwhelming when it hits. Learn what PPD is, why it happens, and seven practical ways to start feeling like yourself again.
Trauma en la mujer: signos, efectos y cómo sanar
Trauma is something many women experience, and its effects can last long after the event itself has passed. If you have ever questioned whether your experience was significant enough to cause trauma, or if you have simply been searching for ways to feel better and move forward, this blog is for you.
La sensibilidad cultural y cómo afecta la salud mental
Cultural sensitivity plays a big role in mental health and therapy, but many people are not sure what that means or why it matters. In this blog, we will break down what cultural sensitivity is, why it is so important for your mental health, and how finding the right therapist can make a big difference in receiving care.
Lo que la evaluación Prepare/Enrich revela sobre tu matrimonio
The Prepare/Enrich assessment is a powerful tool that reveals the strengths and growth areas in your relationship. This comprehensive relationship assessment test provides couples with personalized insights into communication patterns, conflict resolution styles, financial beliefs, and much more. In this blog, we'll explore what the Prepare/Enrich assessment measures, how to understand your results, and how this evaluation can help engaged and married couples strengthen their
Sueño, ansiedad y salud mental: rompiendo el ciclo
Have you ever noticed how a bad night's sleep makes your anxiety worse, and then that anxiety makes it even harder to sleep the next night? Sleep deprivation is a difficult cycle to get out of. It can start with something as simple as staying up too late for several days, and then that becomes your new sleep schedule for the next few weeks or months. In this blog, we explain the cycle of sleep and anxiety and how to break the cycle.
Entendiendo la diferencia entre ataques de pánico y ansiedad en mujeres
Have you ever felt your heart racing out of nowhere, or worried about something and could never shake off the feeling? Many people experience both panic attacks and anxiety, and while they are similar, they are not the same thing.
Comenzando el tratamiento del TDAH como mujer adulta
Have you ever found yourself wondering why certain tasks are so challenging to you that might not be for other people? Many adults are discovering that symptoms they've lived with for decades—difficulty focusing, trouble staying organized, or feeling constantly overwhelmed—are signs of undiagnosed ADHD. In this blog, we'll explore how to recognize adult ADHD, the diagnosis process, and treatment options available to help you work around your ADHD.
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