Going into the new year, people are trying to stick to the resolutions that they made. For some people, that might look like being less anxious and in turn enjoying life more freely. Addressing anxiety is one thing, but what does it look like to address anxiety with a faith-based methodology? This blog explores five practical, faith-integrated strategies that can help you manage anxiety while maintaining a strong foundation in your Christian beliefs.

Have you ever noticed that scrolling through social media, binge-watching shows, or constantly checking your phone leaves you feeling empty afterward? You might be stuck in what's called a dopamine hole—a cycle where your brain craves quick hits of pleasure but never feels truly satisfied. In this blog, we'll explore what dopamine holes are, how they affect your mental health, and most importantly, how you can break free and start enjoying life again.

Many couples wonder if therapy is the right choice for them. This blog will look at seven key signs that a couple may need to consider couples counseling. Remember that seeking couples counseling isn't a sign that your relationship is failing, but a proactive step toward building a stronger and healthier relationship.

Getting married is one of the biggest decisions that you can make in life. It is a massive commitment that not everyone is ready for. Before getting married, it is important to make sure that your partner is on the same page as you are about important topics. This blog will walk you through five essential topics every couple should discuss before walking down the aisle, helping you avoid common pitfalls and build a strong and healthy marriage.

Seeking therapy can seem intimidating and exhausting, especially when you are struggling with depression. This blog will walk you through what therapy treatment for depression looks like and how it can help you heal. This blog will also provide clear timelines as well as offering other advice relating to relationships and medication.

As 2025 reaches its end and the new year approaches, many couple may find themselves wondering how they can further strengthen and improve their relationship for 2026. The Prepare/Enrich assessment offers a proven, structured way to understand your partnership on a deeper level and it can help you learn how to set goals to help your relationship grow.

Anxious attachment in marriage can leave you feeling constantly worried about your relationship, even when things seem fine on the surface. This blog explores what anxious attachment means, how it shows up in marriages, and most importantly, what you can do to feel more secure with your spouse. We'll walk through practical strategies that can help you build the trust and connection you're looking for.

En Florecer Family Counseling, utilizamos una poderosa herramienta llamada Terapia Cognitivo-Conductual (TCC). Es más que una técnica terapéutica; es un camino para comprender y dominar nuestros pensamientos y emociones. En este blog, nos embarcamos en un viaje para explorar el poder transformador de la TCC. Juntos, descubriremos cómo no solo aborda los desafíos que enfrentamos en nuestra mente, sino que también nos empodera para vivir vidas marcadas por la resiliencia y el

En el mundo diverso de hoy, la importancia de la terapia de salud mental es fundamental. En Florecer Family Counseling, creemos que para alcanzar un bienestar pleno, las personas necesitan apoyo que comprenda y respete sus raíces culturales. Esto es especialmente cierto en las vibrantes y culturalmente ricas comunidades del Valle de San Fernando , incluyendo San Fernando, Reseda, Northridge, Van Nuys, Pacoima y Panorama City. Aquí, muchos residentes comparten una sólida her