Fri, Sep 22|
Online via Zoom
Emotions do Matter, Don't Ignore them, Manage them to find God's Peace amidst the Chaos!
Empower yourself in motherhood by understanding the mom brain, discovering triggers, and practicing calming skills and nurture your emotional well-being!
Time & Location
Sep 22, 9:30 AM – 11:00 AM
Online via Zoom
About the event
Being a mother is a beautiful journey filled with joy, but it can also be overwhelming at times. We understand that your emotions matter and we're here to help you manage them. Introducing "Emotions do Matter", your guide to understanding the mom brain, discovering triggers, and practicing calming skills.
Embrace motherhood with confidence
As a mom, it's natural to experience a wide range of emotions. Our comprehensive workshop will empower you to learn how to regulate your emotions effectively, allowing you to navigate the challenges of motherhood with grace and resilience.
Understanding the mom brain
We'll delve into the science behind the mom brain phenomenon. Learn how hormonal changes during pregnancy and postpartum affect your emotions, cogntive processing, and overall well-being. Gain insights that will help you make sense of your feelings during this transformative stage.
Discovering your triggers
Identifying what triggers emotional responses is key to managing them effectively. Our workshop guide you through self-observation exercises and provide practical tools to identify and understand your unique triggers. Gain the knowledge needed to respond rather than react in challenging situations.
Calm Your Mind, Nurture Your Body
Take care of yourself while taking care of your little ones. Discover calming skills tailored for moms, designed to soothe your mind, body and and soul. With Emotions do Matter, Don't Ignore them, Manage them!, you'll find God's peace amidst the chaos.
Emotions do Matter