Fighting Anxiety and Depression with Gratitude
As Thanksgiving approaches, we are often encouraged to reflect on our lives and what we are thankful for. This is a great practice for...
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4 Things to Change That May Help You Heal from Eating Disorders
Eating disorders and disordered eating behaviors have sadly become common in our modern era. According to one survey, sixty-five percent...
Are you a Mom with a Toddler? Learn to Manage your Anxiety and Depression
By Alyssa Pebbles, with contributions from Analin Flores, LMFT Parenting a toddler is both a lot of fun but also utterly exhausting––so...
Being Proactive in Your Healing
By Analin Flores, MS, LMFT and Alyssa Pebbles Dealing with a chronic issue (physical or psychological) can be very discouraging. Whether...
Using Mindfulness to Grow Closer to God
Mindfulness is a popular practice in our current culture, but what is its place in the Christian’s life? Maybe as a believer, you have...
Difference Between Burnout and Depression In Women and How to Revert Its Effects
Have you been feeling extra low, unmotivated and overwhelmed with life? You may be experiencing Burnout. Learn the signs and how to revert..
Managing Your Anxiety As you Adjust to College Life
College life can bring up anxiety and impact your productivity. In the blog we teach 5 strategies that will help you adjust to college.
5 Strategies to Manage the Stress in your Relationship During a High-risk Pregnancy
f you are dealing with a high-risk pregnancy, it can really take a mental toll on both you and your husband or partner.
Protecting Your Relationships Around Gun Control
After the recent shooting at the Uvalde elementary school and the passing of new gun regulations, tensions are high