Mental Health Resources for Women

Finding Balance as a Busy Mom to Improve Mental Health

It’s hard enough to find balance in our lives before we have kids, but once we become mothers it can feel nearly impossible. Between...

Strategies to Improve Your Sleep Hygiene For a Better Mood and Mental Health

We all know a good night’s sleep is important, so why is it elusive to so many of us? According to USA statistics, nearly 70 million...

Loving and Accepting Our Bodies

There’s no question it’s hard to be a woman. And one of the hardest things we may face as women is how we view our bodies– and how much...

Celebrating Aging as Women of Faith: Leaving a Legacy

So many of us dread getting older. We live in a society that prizes youth and disregards the aging population. We want to feel young...

How to Stick with Your Goals - Part 2

Working towards our goals and making changes in our life is so important to growing as human beings, and that’s why you need a great...

Being Intentional in Your Marriage after Having Children

Parenting is hard, and it can be so easy to let our relationship with our spouse take the backseat when our kids demand so much of us...

How to Stick with Your Goals in the New Year

January always brings a fresh opportunity to reset our expectations, hopes, and dreams. We make plans and goals for the new year and...

How to Manage Loneliness During the Holidays

We all feel lonely from time to time, but the holiday season can be an especially lonely time for many. The holidays are meant to be...

Fighting Anxiety and Depression with Gratitude

As Thanksgiving approaches, we are often encouraged to reflect on our lives and what we are thankful for. This is a great practice for...