Read our Blogs

Marriage is beautiful and sacred. Though amazing, marriage has its ups and downs. When things get difficult, such as personal problems, financial problems, or, for this blog, mental health struggles, marriages can become a lot tougher to maintain. This blog is written for Christian couples who want to understand how mental health affects marriages and how to better support a spouse who is struggling.

Knowing when to seek mental health support can be difficult for many people. Some people may think that their situation isn't too bad and that they can handle it on their own. However, when you are constantly facing problems without any support, life can really weigh down on you. This blog explores the important topic of women's mental health and when it's time to seek professional support.

Have you ever wondered if your struggles with focus, organization, or stress might be something more than just a busy schedule? Many times the symptoms of ADHD are missed in adults, and especially so for women. In this blog, we will walk you through the signs that are often missed, explain how ADHD can look different in women than in men, and share how you can receive the proper support if you feel like you are struggling with the symptoms of ADHD.

PTSD is not something that many people will develop or experience, but is something that can affect everyone. In this blog, we will talk about how PTSD affects women specifically. We will walk you through what PTSD is, where it comes from, how it shows up differently in women, and what treatment options are available. If you have been struggling with PTSD or know someone who is, then this blog will hopefully help you find relief.

Stress is something everyone experiences almost every week. Whether it be work-related or school-related, stress will always be there. But sometimes, what you may be feeling is not just normal stress. What is not as common as stress is trauma, which might come with symptoms or feelings similar to stress, but much more intense. This blog breaks down the difference between trauma responses and normal stress.

Many mothers, especially new mothers, find themselves juggling several new responsibilities. In addition to their normal responsibilities, they now have to take care of a child. This blog explores the importance of mental health to motherhood and ways to improve your mental health as a mother. We'll discuss common challenges mothers face, warning signs that it might be time to seek help, and actionable strategies to support your wellbeing while caring for your family.

Postpartum depression affects more new mothers than most people realize — and it can be overwhelming when it hits. Learn what PPD is, why it happens, and seven practical ways to start feeling like yourself again.

Trauma is something many women experience, and its effects can last long after the event itself has passed. If you have ever questioned whether your experience was significant enough to cause trauma, or if you have simply been searching for ways to feel better and move forward, this blog is for you.

Cultural sensitivity plays a big role in mental health and therapy, but many people are not sure what that means or why it matters. In this blog, we will break down what cultural sensitivity is, why it is so important for your mental health, and how finding the right therapist can make a big difference in receiving care.