Do These Thoughts Often Cross Your Mind?
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
WHAT TO EXPECT ON YOUR FIRST SESSION?
During your initial session, you will have the opportunity to work together with your therapist to begin to understand what is really going on in your world. She will get to know you by asking questions about your unique concerns and will help you identify what you want to work on in therapy. This will help your therapist create a plan that will assist you to reach your goals. This will help you have an individualized experience and have a sense that your personal story is well understood and in return, you can feel confident that you are in the right place.
If you are hoping to finally lighten this load and feel like yourself again, contact us today!