Woman Alone in Forest

Online Therapy for Anxiety

You can now receive online counseling/ Telehealth for your Anxiety! 


Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried things on your own but found it ineffective?


If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.


When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.

Often, these are the Symptoms of Anxiety
  • Nervousness, restlessness or being tense

  • Feelings of danger or dread

  • Panic Attacks

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

What to Expect on Your First Session

During your initial session, we will have the opportunity to work together to begin to understand what is really going on in your world. I will get to know you by asking questions about your unique concerns. I'll help you identify what you want to work on in therapy and together we will start to develop a plan that will assist you to reach your goals. This will help us individualized your experience and have a sense that your personal story is well understood and in return, you can feel confident that you are in the right place.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.