Search
  • Analin Flores

4 Healthy Ways to Distract Yourself from Anxiety


Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.


For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life. And for still others, anxiety is a constant torture; a nightmare they can’t awaken from.


Depending on your level of anxiety, there are some healthy coping strategies you can use to manage it. Here are 4 I recommend:


Mind Your Mind


How often are you aware of your own thoughts? Our thoughts tend to bubble up from our subconscious without much control from our conscious mind. For those experiencing anxiety, many of these thoughts will be negative and frightening, although the majority will not be based in reality.


Start to pay attention to the thoughts behind the feelings. Instead of thinking the worst will happen, challenge the thought. What is the realistic likelihood the worst will happen on a scale of 1 – 10?


The more you do this, the more you will retrain your mind to process life differently.


Remind Yourself What Anxiety Is


Beyond frightful emotions, anxiety often comes with physical sensations like tightness in the chest, rapid heartbeat and shortness of breath. In other words, it can feel like you are dying.


But you’re not.


You are having a physical response to an irrational fear or thought. Remind yourself of that ancient dialogue your mind and body are having and know that, in reality, you are okay.


Learn Your Triggers


Once you learn to pay attention to your thoughts and remain calm knowing you are having a natural reaction to what you perceive as a threat, find the threat. Observe your surroundings to find the potential trigger that activated your reaction. If there are other people in the room, notice their reaction to your trigger. Do they seem uneasy or concerned in the least? Chances are they don’t because the threat is not real. Store this information away so eventually your subconscious mind will stop thinking of the trigger as a threat.


Breathe


Slow, deep breaths have been shown to instantly calm a person. Your heart rate will slow, your muscles will relax, your entire body will return to a normal state of being. Don’t underestimate the power of just taking a moment to breathe.

If you find you need a bit more help controlling your anxiety, please get in touch with me. I would be more than happy to discuss treatment options with you.

0 views0 comments
Have some questions first?
You can always send us a message anytime

6303 Owensmouth Ave. 10th floor

Woodland Hills, CA 91367

florecertherapy@gmail.com

(805) 947-0984

  • Twitter
  • Facebook

© 2021 by Florecer Family Counseling | Privacy Policy | Terms and Conditions

Disclosure:

If there is an IMMEDIATE CRISIS such as a child or adult currently being abused, suicidal, has homicidal thoughts or actions, or any other mental health emergency, CALL 911.

The material included on this site is intended for informational purposes only and in no way is meant to substitute for individualized mental health therapy provided in person by a professional. The primary goal is to assist children, adults, families, and or couples in determining whether the services provided by Florecer Therapy, Family, Marriage, and Child, Inc. would meet their needs. Florecer Therapy, Family, Marriage, and Child, Inc. does not provide the information on these pages to substitute for individualized therapies. No claim to cure, treat, diagnose, or otherwise provide mental or behavioral health care is guaranteed, promised, or implied by this site.

The persons shown in photographs on this website are stock photography models and are not actual patients of, nor are they affiliated with services provided by Florecer Therapy, Family, Marriage, and Child, Inc. The photographs showing the models are used on this website for illustrative purposes only. The context in which the photographs are used on this website is not intended to reflect personally on any of the models shown in the photographs. Florecer Therapy, Family, Marriage, and Child, Inc. assumes no liability for any consequence relating directly or indirectly to the use of the photographs showing the models on this website.