A panic attack is one of the worst feelings, and it’s a horrible experience. When someone is suffering from a panic attack, it can be quite worrying. Therefore, negotiating the anxiety and attacks in this phase needs a very positive and calm approach. This is especially true for highly sensitive individuals. Panic attack causes include many psychological issues that have been established earlier in life, while others may be sudden fears or phobias that occur due to certain situations.
Panic attacks are scary, and they usually happen after having a stressful event in our life. A panic attack is a sudden onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:
Shortness of breath
Trembling or shaking
Feeling of choking
Nausea or abdominal distress
Light-headed or faint
Tingling sensations (paresthesia)
Chills or hot flashes.
At Florecer, we help you deal with your symptoms with a positive outlook and let you discover your genuine self, with the strengths and gifts God created you with, and gain the fulfilment He has intended for you.
Panic attacks are terrifying and may leave the person in fear of when the next one will occur. The symptoms of panic attacks may resemble the symptoms of other medical conditions. Because panic attacks can be mistaken for a heart attack, many find out they are suffereing of panic attacks when they go to the ER. It is essential to see a doctor to rule out if is a heart related or a panic attack disorder.
At florecer Christian counseling, We will help you gain tools to cope and reduce your panic attacks and gain communication skills to find your voice and bridge the gap with your relations that may be causing your distress and panic attacks. We'll be with you every step of the way and will actively work with you to find solutions to your concerns.
WHAT TO EXPECT ON YOUR FIRST SESSION
During your initial session, you and your therapist will have the opportunity to work together to begin to understand what is really going on in your world. She will get to know you by asking questions about your unique concerns. Shell help you identify what you want to work on in therapy. Together you will start to develop a plan that will assist you to reach your goals and discuss how you would like to integrate your faith in treatment. This will help you individualize your experience and have a sense that your personal story and faith are well understood and in return, you can feel confident that you are in the right place.
If you are ready to receive help so you can lighten this load and blossom in your life, contact me today!
What Others are Saying
Been going to Analin for weekly sessions for a couple of month now, and I can truthfully admit that choosing her as my therapist was and still is a beneficial decision for my mental health. Since the first interactions going forward it has been a rewarding experience.