Starting ADHD Treatment as an Adult Woman

Daniel Flores
1 day ago
5 min read

Florecer Family Counseling knows how hard it can be to reach out for help, especially when you are living on your own as an adult. It can be especially difficult to care for yourself when you are already caring for other people. Whether you're dealing with anxiety, depression, relationship issues, or wondering if you might have ADHD, we're here to support you every step of the way. Our team provides compassionate and personalized care to help you in whatever way you are struggling. Contact us today to learn more about how Florecer Family Counseling can help you.

Have you ever found yourself wondering why certain tasks are so challenging to you that might not be for other people? Many women are discovering that symptoms they've lived with for decades—difficulty focusing, trouble staying organized, or feeling constantly overwhelmed—are signs of undiagnosed ADHD. In this blog, we'll explore how to recognize adult ADHD, the diagnosis process, and treatment options available to help you work around your ADHD.

Could It Be ADHD? Signs That May Have Been Missed

ADHD doesn't always look the way people expect. Many women grew up being told they were lazy or that they were just not trying their best. But ADHD is a real neurological condition affecting millions of women who were never diagnosed as children.

Common signs of adult ADHD include:

Chronic difficulty staying focused on tasks, even ones you care about
Frequently losing items like keys, phone, or wallet
Trouble managing time and consistently running late
Starting many projects but struggling to finish them
Feeling restless or like your mind never stops racing
Interrupting others in conversation without meaning to
Making impulsive decisions without thinking through consequences
Difficulty remembering appointments or commitments
Feeling overwhelmed by daily responsibilities

How ADHD Impacts Your Daily Life

ADHD is a condition that can affect almost every aspect of everyday life. At work, you might find yourself missing deadlines despite working hard, struggling to focus during meetings, or having trouble organizing your workload. Many women with ADHD start tasks at the last minute and feel like they're constantly underperforming compared to their actual abilities. It's frustrating when you know you're capable but can't seem to get it together.

ADHD also creates challenges in your personal relationships. You might forget important dates or conversations, which can hurt the people you care about. Your partner or family members might feel like you're not listening when they talk to you. Following through on promises becomes difficult, and emotional ups and downs can really put a strain on your relationships. As a result of this, people with ADHD might find themselves feeling misunderstood.

Simple everyday tasks can feel like a pain as well. Keeping your home organized, paying bills on time, maintaining routines, and managing household chores all require the executive function skills that ADHD affects. Even remembering to take care of basic needs can slip through the cracks when your brain is working overtime just to keep up. Many people with ADHD develop anxiety or depression because they've spent years feeling like they can't keep up. In order to get the right support, you need to understand what you are experiencing.

The ADHD Therapy Process at Florecer Family Counseling

Florecer Family Counseling will conduct interviews to get a complete picture of how ADHD affects you. We'll conduct a comprehensive review of how symptoms show up in different areas of your life—work, relationships, daily tasks, and emotional well-being. We will create a personalized treatment plan together that addresses your specific needs and goals. Typically, the process only takes 2 or 3 sessions.

Adult ADHD Treatment: Your Options

ADHD counseling and treatment isn't always going to look the same for everyone going through it. The most effective approach combines several strategies tailored to your needs. One example of treatment that someone with ADHD might benefit from would be Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy (CBT) helps you challenge negative thought patterns and develop practical coping skills. ADHD coaching focuses on setting realistic goals, breaking them into manageable steps, building accountability and structure, and developing time management strategies. Skills training teaches you specific organization techniques, focus and attention strategies, and emotional regulation tools.

While medication can be helpful for many people, they only hide the problem, not solve it. Consult your primary care physician to learn more about whether or not medication for ADHD is the right choice for you. Florecer Family Counseling encourages you to seek help to combat your ADHD symptoms.

Organization Strategies

Without a plan, things will stay the same and you won't get better. An organizational strategy to help your brain think clearly can go a long way towards helping you deal with ADHD. A few strategies include:

Habits for better organization:

Use visual reminders and put important items where you can see them
Set multiple alarms—don't rely on memory alone
Break tasks into specific steps (turn "clean the kitchen" into "put dishes in dishwasher")
Create routines and do the same things in the same order each day
Use technology like apps, timers, and digital calendars
Try body doubling by working alongside someone else, even virtually

Managing focus:

Use the Pomodoro method to work on tasks in timed increments with breaks in between
Remove distractions before starting work
Use noise-canceling headphones or background music
Keep a "distraction list" to capture random thoughts
Move your body regularly throughout the day

Finding the Right Support: ADHD Therapist Woodland Hills

Looking for an ADHD therapist Woodland Hills families trust? At Florecer Family Counseling, we specialize in adult ADHD treatment that's culturally sensitive, understanding diverse backgrounds and experiences. We offer bilingual services in both English and Spanish to make sure you receive the care that you need in the language you are most comfortable speaking.

Florecer Family Counseling has therapy services available both online and in person. We are located in Woodland Hills and have online services available in California and Florida.

Taking the Next Step

For many people, dealing with ADHD can be a challenge to deal with. Being able to receive therapy for ADHD can go a long way towards being able to function properly without all the extra effort. Florecer Family Counseling is more than ready and willing to help you with your struggles with ADHD. Schedule a consultation or appointment with us today to learn more about how we can help you.

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Frequently Asked Questions

How do I get a diagnosis for ADHD?

You need to see a psychiatrist or neuropsychologist who specializes in ADHD evaluations. A therapist can help you find the right specialist and support you through the process, but only these medical professionals can give you an official diagnosis. Getting a formal diagnosis can give you clarity and some next steps to follow.

What are some common symptoms of ADHD?

Common signs include difficulty staying focused, frequently losing things like keys or your phone, trouble managing time, feeling restless, interrupting others without meaning to, and making quick decisions without thinking them through. You might also forget appointments, feel overwhelmed by daily tasks, or struggle to finish projects you start.

How might ADHD be different for women than for men?

Women with ADHD often have less obvious symptoms like trouble focusing and feeling overwhelmed, while men tend to show more hyperactive behaviors that get noticed earlier in childhood. This means many women go undiagnosed for years because their symptoms look like anxiety, forgetfulness, or just being "scattered" rather than typical ADHD.