What Is A Dreamboard and what Are Its Benefits

Daniel Flores
3 days ago
4 min read

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Woman creating a dreamboard — Woman Creating Dreamboard

A dreamboard is a powerful visual tool that can help you visualize and focus on your goals and help you stay motivated on your path to personal growth. In this blog, we'll explore what a dreamboard is, how to create one, and the benefits that it can bring to your life. Whether you're new to the concept or looking to make your dreamboard work better for you, we'll break it down to help you understand.

What Is a Dreamboard?

A dreamboard is a collection of images, words, and reminders that represent your goals and dreams for the year and long-term. It is a way to visualize your goals to help you stay focused on them. Some things that you might include on your dreamboard are:

Pictures and images: Images that are important to you or that represent goals you have
Words or phrases: Phrases or quotes that are relevant to your goals or that inspire you
Colors and designs: Decorations to make your board look appealing to your eyes
Blank Space: You can optionally include blank spaces and add to them as your goals grow

You can make a dreamboard on a poster board, a bulletin board, or electronically on your phone or computer. The most important thing is that your dreamboard reflects your hopes and dreams.

The Benefits of Creating a Dreamboard

Building a dreamboard is more than just a fun craft project. It's a meaningful way to strengthen your commitment to your goals and improve your life.

Focus on Your Goals

When you create a dreamboard, you have to think about what your long-term goals are. This helps you to focus on your priorities. Instead of having vague ideas popping in and out of your mind, you can examine them every day as you look at your dream board and take small steps to make them come true.

Daily Motivation

Seeing your goals every day keeps them fresh in your mind. Your dreamboard serves as a reminder of what you want and why you do what you do. When you have days where you lack motivation, you can look at your dreamboard and remember your goals and commitments.

Strengthened Commitment

The act of choosing images and arranging them shows dedication to your goals. When you put time and thought into your dreamboard, you're making a promise to yourself. This deepens your commitment and makes you more likely to follow through.

Reduced Stress and Anxiety

Having a visual representation of your goals can help you calm your mind. Instead of worrying about the future, you can think about your goals and focus on achieving them.

Emotional Connection

A dreamboard helps you connect emotionally to your goals. When you see images that represent your goals, you may feel inspired. That feeling keeps you connected to your purpose and reminds you why your goals matter.

Making Your Dreamboard Work for You

Creating the board is just the beginning. Here's how you can use it effectively:

Place it somewhere visible: Put your dreamboard where you'll see it every day. It can be by your bed, above your desk, or any other place where you can see it often.
Acknowledge it: Take a few moments each day to look at your dreamboard or at least think about your dreamboard. Think about your goals and the steps you're taking to reach them.
Take action: Your dreamboard should motivate you to do something, even if it's small. Maybe it reminds you to make that phone call, start that project, or take care of yourself.
Share it with others: While some people prefer to keep their goals private, it can often be helpful to share your goals with others to gain support.

Using Your Dreamboard

As with many other things in life, the more effort you put into a dreamboard, the more you will get out of it. Change and growth won't happen just from creating the dreamboard. Whether you're interested in exploring dreamboards, struggling with mental health challenges, or in need of counseling of any kind, Florecer Family Counseling is here to help you. Give us a call or contact us today.

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Frequently Asked Questions about Dreamboard

How do I stay focused on the goals in my Dreamboard?

Look at your dreamboard every day and choose one small action that moves you closer to your goals. Staying consistent with these small steps builds momentum and keeps your commitment strong.

How and when should I update my dreamboard?

Update your dreamboard whenever your goals change or you achieve something you've been working toward. Many people refresh their boards every few months or at the start of a new year to keep them current and meaningful.